Classes
all of Our classes are designed to stand alone or be combined. So you can double (or even triple) up!
Tread
guided, interval running. Float on our woodway treadmills while our skilled coaches walk you through that days unique interval workout. Pump up playlist provided. 30 or 45 minutes
EMp
Our signature strength and conditioning clasS.DURING EMP, YOU WILL COMBINE FREE WEIGHTS, BANDS, BODY WEIGHT EXERCISES AND AGILITIES TO BUILD STRENGTH, MOVE BETTER, AND FIND THAT IINNER ATHLETE! 50 minutes
Lilac Flow
Power Vinyasa Yoga. During this flow, you will challenge your strength and Balance. our instructors cue proper alignment and curate new playlists daily so you can leave this flow feeling strong and centered. 45 minutes
Lilac RUn Club
weather PERMITTING, this is for our outdoor runners looking to run with friends. all levels welcome, We start and finish our 5k loop at Empire.
appointments
these Specialized amenities & appointments can be booked on your own time so you can make your health a priority with those busy schedules!
emp+ SeMi private training
Get that personalized feel! No more than 5 people per instructor, this appointment is ideal for athletes with more specific needs and goals who want more precise and form conscious coaching tailored to your needs!
Childcare
Drop your kiddo off while you get a sweat in! Take advantage of our on site childcare space and enjoy a workout, and maybe a uninterrupted shower and sauna session too:)